Anger Management & Life Skills
Anger Management/Life Skills is designed to teach class participants interpersonal skills with a strong emphasis on life skills to deal with stress and frustration responsibly. It also shows the need to acknowledge consequences of behavior and which positive and negative consequences can occur. Participants will realize how to stay in touch with their own personal warning signals when their emotions start to get out of control. Confrontational situations are addressed, discussing techniques on how to manage emotions and develop alternative ways of dealing with anger.
The holidays can be a stressful time, so now is a great time to learn some new ways to handle a stressful time of the year and deal with situations that could allow anger to surface quickly!
Anger Management/Life Skills is taught by certified facilitators through Powerful Changes. Course cost is $60 for the two two-hour class sessions.